Esse diese 8 Lebensmittel und deine Haut wird sofort schöner & Sonnenschutz von Innen

Esse diese 8 Lebensmittel und deine Haut wird sofort schöner! UV-Schutz von Innen und strahlend schöne Haut:

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Ausserdem erwähnt:
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Erwähnte Videos von mir:
⏩ Selbstbräuner Booster: https://youtu.be/PCPtlZ4SNEo
⏩ Augenlifting Booster: https://youtu.be/rzb0_m4cT28
⏩ Sonnenbrand – das hilft: https://youtu.be/PAu420ynAkU

#UVSchutzvonInnen #schöneHautdurchEssen #Sonnenschutzvoninnen

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Quellen:

• (1) Michelle Simmons, Top 10 anti-aging foods to nourish your skin from the inside, Natural News, Juni 2019, https://www.naturalnews.com/2019-06-03-anti-aging-foods-to-nourish-your-skin.html

• (2) Hohmann CB et al, Could a specific dietary intake be a risk factor for cutaneous melanoma?, Cutis, Juni 2016 https://www.ncbi.nlm.nih.gov/pubmed/27416086

• (3) Stahl W et al, β-Carotene and other carotenoids in protection from sunlight, Am J Clin Nutr, November 2012 https://www.ncbi.nlm.nih.gov/pubmed/23053552

• (4) Ross D. Whitehead et al, Appealing to Vanity: Could Potential Appearance Improvement Motivate Fruit and Vegetable Consumption?, Am J Public Health, Februar 2012 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3483994/

• (5) Juliet M. Pullar et al, The Roles of Vitamin C in Skin Health Nutrients, August 2017 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5579659/

• (6) Rajani Katta et al, Diet and Dermatology, The Role of Dietary Intervention in Skin Disease, J Clin Aesthet Dermatol, Juli 2014 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4106357/

• (7) Fernández-García E, Skin protection against UV light by dietary antioxidants, Food Funct, September 2014 https://www.ncbi.nlm.nih.gov/pubmed/24964816

• (8) Ganna Petruk et al, Antioxidants from Plants Protect against Skin Photoaging Oxid Med Cell Longev, 2018 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6098906/

• (9) Kato N, Role of vitamin B6 in skin health and diseases, Handbook of diet, nutrition and the skin, 2012 https://link.springer.com/chapter/10.3920/978-90-8686-729-5_4

• (10) Nagata C et al, Association of dietary fat, vegetables and antioxidant micronutrients with skin ageing in Japanese women. Br J Nutr, Mai 2010 https://www.ncbi.nlm.nih.gov/pubmed/20085665

• (11) Mark L. Dreher et al, Hass Avocado Composition and Potential Health Effects, Crit Rev Food Sci Nutr, Mai 2013 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3664913/

• (12) Yatoo MI et al, Anti-Inflammatory Drugs and Herbs with Special Emphasis on Herbal Medicines for Countering Inflammatory Diseases and Disorders – A Review, Recent Pat Inflamm Allergy Drug Discov, 2018 https://www.ncbi.nlm.nih.gov/pubmed/29336271

• (13) Neue Studie der Charité zeigt: Wasser trinken verbessert die Vitalität der Haut, Forum Trinkwasser, April 2006 https://forum-trinkwasser.de/neue-studie-der-charite-zeigt-wasser-trinken-verbessert-die-vitalitaet-der-haut/

• (14) Alexander Zink et al, Green tea in dermatology – myths and facts, JDDG, Juli 2015 https://onlinelibrary.wiley.com/doi/full/10.1111/ddg.12737

• (15) Mohammad R Irhimeh et al, Macroalgae in nutricosmetics, Mai 2008 https://eis.hu.edu.jo/deanshipfiles/pub10697655.pdf

• (16) Stahl W et al, Dietary tomato paste protects against ultraviolet light-induced erythema in humans, J Nutr, Mai 2001 https://www.ncbi.nlm.nih.gov/pubmed/11340098

• (17) Jessica L. Cooperstone et al, Tomatoes protect against development of UV-induced keratinocyte carcinoma via metabolomic alterations, Scientific Reports, 2017 https://www.nature.com/articles/s41598-017-05568-7

• (18) Costa-Rodrigues J et al, Can lycopene be considered an effective protection against cardiovascular disease?, Food Chem, April 2018 https://www.ncbi.nlm.nih.gov/pubmed/29287334

• (19) DeWeerdt S, The edible skincare diet, Nature, November 2018 https://www.nature.com/articles/d41586-018-07433-7

• (20) Li L et al, Ribes nigrum L. Prevents UVB-mediated Photoaging in Human Dermal Fibroblasts: Potential Antioxidant and Antiinflammatory Activity, Photochem Photobiol, September 2018 https://www.ncbi.nlm.nih.gov/pubmed/29768726